Here's the Dish

Mini Pecan Tassies

By Charlotte on November 24, 2009 8:46 AM

Craving a little something sweet?  You'll love these tiny, easy-bake treats packed with antioxidant-rich pecans.  Adapted from "The Best of Mr. Food Cookin' Quickies" (Oxmoor House), they're perfect paired with coffee and a cozy fire.


1 cup packed brown sugar

PecanPieTassie.jpg½ cup Imperial margarine, melted

½ cup Egg Beaters or 2 large eggs

1 teaspoon vanilla extract

1 cup chopped pecans

½ cup all-purpose flour


Preheat oven to 375 degrees. Using a wire whisk, mix the brown sugar, margarine, Egg Beaters (or eggs) and vanilla until smooth. Stir in pecans and flour.  Spoon the batter into mini muffin pans coated with Pam, filling until almost full.


Bake at 375 degrees for 12 minutes or until lightly browned.  Cool in pans on wire racks for about a minute.  Remove from pans; cool completely on wire racks.


Warm the bread bites briefly in the microwave before serving.  Then go ahead and give yourself permission to have two.  They're only about 61 calories/muffin and will have no cholesterol if you use Egg Beaters.


I keep the ingredients for these pecan-pie-flavored goodies on hand; they make a great spur-of-the-moment breakfast or dessert.  In case you're wondering, pecans will stay fresh for about nine months if stored in the refrigerator or two years if kept in the freezer.


One of my favorite recipe collections, "The Best of Mr. Food Cookin' Quickies" is available form Amazon for as little as $3.71 new.


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Diabetes-Friendly Chicken Burrito Bowl

ChickenBurritoBowlEverydayDiabetes 600.jpg

By Laura Cipullo and Lisa Mikus, authors of Everyday Diabetes Meals
Image credit: Colin Erricson

Prepare your own Mexican quick fix with this Chipotle-inspired bowl. Carbs are moderated by filling the bowl with beans, extra veggies and chicken. No need for rice, since the beans count as carbs.


If you love tomatoes, increase the quantity to 1/2 cup, but note that the carbohydrates will also increase.

If preparing this recipe for one person, cut all of the ingredients in half. Or simply prepare the full recipe up to the end of step 2 and store leftover chicken and vegetable-bean mixture in separate airtight containers in the refrigerator for up to 2 days. Reheat in the microwave on High for 1 to 2 minutes, or until heated through, and continue with step 3.

Health Bite: The iron, calcium, magnesium, manganese, copper and zinc in black beans help to keep bones strong and healthy.

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Windy City

It's been almost 18 years since Alison Krauss gave us a solo album, but the wait is over with Windy City. The release (her fifth solo studio album) features ten covers of classic songs (and some bonus tracks) she picked with producer Buddy Cannon.

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