Since we're landlocked in Colleywood, Charlotte and I enjoy getting out on the water whenever we get the chance.
This is the loading zone for boarding the Mobile Bay Ferry. The Ferry holds about 20 cars and can paddle you over to Dauphin Island in about 30 minutes depending on weather. It's not the only way to get to the island (there's a bridge on the other side) but it's one of the prettiest, most laid-back ways to get there. Everybody's in a good mood and the conversation is lively out on the deck if you want to strike up a conversation. Sometimes, it's really good to do this...
...just hang out and listen to the waves as you look at the clouds passing by. Trust me, there are worse ways to spend 30 minutes of your life.
Pingates
Prepare your own Mexican quick fix with this Chipotle-inspired bowl. Carbs are moderated by filling the bowl with beans, extra veggies and chicken. No need for rice, since the beans count as carbs.
Tips:
If you love tomatoes, increase the quantity to 1/2 cup, but note that the carbohydrates will also increase.
If preparing this recipe for one person, cut all of the ingredients in half. Or simply prepare the full recipe up to the end of step 2 and store leftover chicken and vegetable-bean mixture in separate airtight containers in the refrigerator for up to 2 days. Reheat in the microwave on High for 1 to 2 minutes, or until heated through, and continue with step 3.
Health Bite: The iron, calcium, magnesium, manganese, copper and zinc in black beans help to keep bones strong and healthy.
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