I've been a fan of football and bean dip for as long as I can remember.
Over the years, I've supported only one pro team (Dallas Cowboys), but I've experimented with dozens of different bean dip recipes. Some are too hot, some are too bland, some are too much work, but all had the cheesy, gotta-have-another-scoop taste that makes a good bean dip great.
All this bean-experimentation has paid off with this super easy, super delicious bean dip recipe. It has just the right amount of heat, a satisfying cheesy texture that hangs on to a good tortilla chip and (SPOILER ALERT) it's EASY.
Mix up a batch of this dip about 2 hours before the big game and it'll be ready by kickoff. Then sit back, relax and watch somebody other than the Cowboys (*sigh*) win. Maybe next year?
Super Bowl Bean Dip Ingredients
Super Bowl Bean Dip
Serves 4
In a bowl, combine all the ingredients and transfer to the crockpot. Cover and cook on LOW for 2 hours, or until heated through, stirring two or three times. Serve with tortilla chips and salsa.
Related:
Prepare your own Mexican quick fix with this Chipotle-inspired bowl. Carbs are moderated by filling the bowl with beans, extra veggies and chicken. No need for rice, since the beans count as carbs.
Tips:
If you love tomatoes, increase the quantity to 1/2 cup, but note that the carbohydrates will also increase.
If preparing this recipe for one person, cut all of the ingredients in half. Or simply prepare the full recipe up to the end of step 2 and store leftover chicken and vegetable-bean mixture in separate airtight containers in the refrigerator for up to 2 days. Reheat in the microwave on High for 1 to 2 minutes, or until heated through, and continue with step 3.
Health Bite: The iron, calcium, magnesium, manganese, copper and zinc in black beans help to keep bones strong and healthy.
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