A neurologist friend of mine says that if he can get to a stroke victim within 3 hours he has an excellent chance of totally reversing the effects of a stroke. He said the trick was getting a stroke recognized, diagnosed and then getting the patient medical care within that 3-hour window -- which is tough.
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms. Here are 4 easy to remember stroke warning signs that may just help you save a life.
S: Ask the individual to SMILE.
T: Ask the person to TALK and speak a simple sentence (coherently).
R: Ask him or her to RAISE BOTH ARMS.
If he or she has trouble with ANY ONE of these tasks, call 911 immediately and describe the symptoms to the dispatcher.
Finally, there's a new Sign of a Stroke: STICK OUT YOUR TONGUE. If the tongue is "crooked" (if it goes to one side or the other) that's also an indication of a stroke. Again, seek medical help immediately.
You don't have to be an Einstein to help someone in trouble. You just have to recognize the signs. Pass this information along to your friends - the life you save may be your own.
Prepare your own Mexican quick fix with this Chipotle-inspired bowl. Carbs are moderated by filling the bowl with beans, extra veggies and chicken. No need for rice, since the beans count as carbs.
Tips:
If you love tomatoes, increase the quantity to 1/2 cup, but note that the carbohydrates will also increase.
If preparing this recipe for one person, cut all of the ingredients in half. Or simply prepare the full recipe up to the end of step 2 and store leftover chicken and vegetable-bean mixture in separate airtight containers in the refrigerator for up to 2 days. Reheat in the microwave on High for 1 to 2 minutes, or until heated through, and continue with step 3.
Health Bite: The iron, calcium, magnesium, manganese, copper and zinc in black beans help to keep bones strong and healthy.
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