I'm a BIG fan of life hacks. You know, those simple, why-didn't-I-think-about-that tips and tricks that can make your life sooo much better.
This has been one of the worse cold and flu seasons on record. There are plenty of over-the-counter medicines that alleviate the symptoms, but there are several drug-free alternatives that work surprisingly well.
Now that the holidays are behind us, many of us have more behind us than we did Dec. 1. Can I get an AMEN? OK, so what can we do to drop a few pounds, eat healthy and STILL enjoy what we're eating?
Did you ever stop and think that what you eat has an impact on how you look?
Charlotte and I are both cancer survivors. It's not something we're necessarily proud of **except for the "surviving" part** but, it's something we carry with us every day of our lives. Keeping healthy has always been part of our DNA and we've discovered that eating right is an easy place to start.
Living longer is something we're all interested in. But what good is longevity if you're not healthy enough to enjoy it? Here are four tips that'll help you live longer AND have the health you need to make the most of it.
It seems like ages ago when Charlotte and I used to regularly make a meal out of appetizers. If I had a dollar for every time we enjoyed mozzarella sticks and potato skins, I could rebalance my retirement fund.
Did you ever stop and think that what you eat has an impact on how you look? Me neither.
We've all been there. There's nothing more frustrating than working out and not seeing any results. How many times have you wanted to yell at your body, "How many effin' miles do I have to walk on this treadmill before I see a difference?"
If Charlotte and I have one vice it's crunchy peanut butter. We love the stuff. But, it's always been a little bit of a guilty pleasure. I mean, the gooey, crunchy spread can't be good for you, can it? According to the folks at Prevention Magazine, peanut butter has some surprising health benefits.
Since I turned 50 I developed the metabolism of a speed bump. It's a problem all Baby Boomers face, but it doesn't mean we have to suffer the consequences. With a little common sense and a couple of life hacks, we can beat that middle-aged spread.
I try not to snack between meals, but there are times when you just gotta have something to eat. Nutritionists say that it's really OK to eat several small meals a day. The operative word is "small". Here are four easy to prepare snacks that come in under 100 calories.
When I was in my 20's and 30's I could eat ANYTHING and not gain weight. True story - when Charlotte and I were first married, my waistline was so small **How Small Was It** that I bought my clothes in the boy's dept. at Stripling & Cox. BaDaBOOM! Thank you, I'll be here all week. Tip your waitress.
There are a million ways to sabotage your diet, but there are some easy steps you can take to stay on track. Here are five easy-to-use tips that'll keep you focused.
As cancer survivors Charlotte and I try to watch our diet, so we maintain a pretty low-fat plan around our house (except for pizza and the occasional bean dip night). I have to watch my cholesterol, because I have a family history (grandfather) of heart disease.
I've known people who want to live forever. Me? Not so much. I just want to live to a ripe old age and be healthy enough to enjoy it. As a cancer survivor, I can tell you that, at least for me, age isn't the goal. Good health that allows me to enjoy my age - whatever it is - is what it's all about.
Excuse me while I sneeze...that's better. In case you've missed it (lucky bastard), cold and flu season is beating down just about every corner of the country.
The world is full of popular beliefs that just aren't true, like Elvis is dead, we put a man on the moon and all healthy food is well, healthy. For those of you keeping score at home, the first two are TRUE and the last one is FALSE. Lemme 'splain.
Charlotte and I looove appetizers (you have seen our bean dip recipe, right?). Back in the bad-old-days we'd sometimes make a meal out of our two favorites: mozzarella sticks and potato skins. These days we try and eat healthier (we still indulge sometimes) so we keep away from most appetizers.
Dieting SUCKS. But you know what sucks even more? The fact that sometimes we do things that sabotage our very best efforts to lose weight without even knowing it. If your bathroom scale seems like it's stuck, you may be making one of these 6 mistakes.
Everybody ages, but not everybody ages well. You can add years to your life - and life to your years -- by making smarter food choices. Here are 5 anti-aging drinks that can help keep your mind sharp and body in shape.
The Affordable Care Act ("Obamacare") went into effect two weeks ago and there's still a whole lot about it that needs explaining. No wonder. The bill was 2,409 pages of government-ese and it's doubtful that anyone in Congress read the entire bill before voting for its passage.
Many provisions of the Affordable Care Act (Obamacare) go into effect in October. Regardless of where you stand on the healthcare debate, one thing we can ALL agree on is that healthcare is expensive.
The South is my home and along with a good southern upbringing I was also raised on a good Southern diet. Down here it isn't 8 glasses of water a day that keeps us healthy, it's the 8 glasses of gravy **kidding**.
Charlotte and I are both cancer survivors. It's not something we're necessarily proud of **except for the "surviving" part** but, it's something we carry with us every day of our lives. Keeping healthy has always been part of our DNA and we've discovered that eating right is an easy place to start.
I used to be a jogger. I say "used to" because I fell off a 12' ladder in 2005 and shattered my heel which resulted in a trip to ER and three surgeries. Today I walk, but Charlotte and I are pretty routine about our exercise routines.
A neurologist friend of mine says that if he can get to a stroke victim within 3 hours he has an excellent chance of totally reversing the effects of a stroke. He said the trick was getting a stroke recognized, diagnosed and then getting the patient medical care within that 3-hour window -- which is tough.
Americans spend an estimated $30 billion each year on diet products - and (not surprising) many of them don't work. So, how do you cut through the clutter of those that are a complete rip off and find the ones that are actually good for you? It's easier than you think.
It's a well-known fact that we like cheese & cracker night(s) here at Boomer Brief HQ. Since Charlotte and I are both cancer survivors, we're always looking for healthier snack options (OK, she really is, I can take some convincing).
If Charlotte and I have one vice, it's crunchy peanut butter. We love the stuff. But, it's always been a little bit of a guilty pleasure. I mean, the gooey, crunchy spread can't be good for you, can it? According to the folks at Prevention Magazine, peanut butter has some surprising health benefits.
Prepare your own Mexican quick fix with this Chipotle-inspired bowl. Carbs are moderated by filling the bowl with beans, extra veggies and chicken. No need for rice, since the beans count as carbs.
Tips:
If you love tomatoes, increase the quantity to 1/2 cup, but note that the carbohydrates will also increase.
If preparing this recipe for one person, cut all of the ingredients in half. Or simply prepare the full recipe up to the end of step 2 and store leftover chicken and vegetable-bean mixture in separate airtight containers in the refrigerator for up to 2 days. Reheat in the microwave on High for 1 to 2 minutes, or until heated through, and continue with step 3.
Health Bite: The iron, calcium, magnesium, manganese, copper and zinc in black beans help to keep bones strong and healthy.
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Know someone battling cancer? Baylor Health Care System's Sammons Says... cancer blog is a great place to go for help. Here, you'll find information, resources, physicians, support groups and just about everything you need to help you navigate your way through this illness.
Senior Forums is a great place to get the news and share views on everything from hobbies and healthcare, to food, family & travel.
Matt Drudge gets the goods and his site ain't bad either.
You don't have to live in Dallas to enjoy D Magazine.
