Why Weight?

5 Foods That'll Make You Look Younger

By Bob on December 31, 2014 5:26 AM

Did you ever stop and think that what you eat has an impact on how you look? 

Since aging is basically a chronic inflammatory state, eating poor quality foods such as trans fats cause inflammation. That's not good for the aging process. Simply put, eating crap can make you look older. 

The good news is that eating healthy can help make you look younger while improving your overall health. Go for a Mediterranean-style diet that includes vegetables, fruits, whole grains, low-fat dairy, and lean protein. They'll help fight inflammation and keep you looking your best. 

Here are five foods that should be on your diet for overall health and a healthy appearance. 

5 Foods That'll Make You Look Younger

 1. Salmon

Salmon is high in omega-3 fats, which fight inflammation. It's Charlotte's go-to meal for lunch. She mixes it in a tossed salad and washes it down with her favorite Green Tea.

2. Oatmeal
Whole grains like oatmeal, pastas, brown rice, whole wheat breads and quinoa help fight inflammation. 

3. Lentils & Beans
These are loaded with fiber and nutrients and are good sources of protein. Try black beans, split peas, limas, pintos and chickpeas.

4. Romaine Lettuce
It's a great source of vitamins A and C, which curb inflammation. Also try arugula, watercress, broccoli, spinach, escarole, and endive.

5. Tomatoes
They're full of nutrients like lycopene. You can also find lycopene in guavas, asparagus, watermelon, red cabbage and grapefruit. 

Why Weight? is a column on diet, nutrition and making better choices so you can live a longer healthier life. The authors are not doctors and nothing here should be taken as medical advice. Always consult your physician before making any changes in diet, exercise, nutrition or cell phone provider (Let's face it doctors are just really, really smart, they know a lot about a lot of stuff). Our goal is simple: We want all Baby Boomers to live long enough to get back the money they've paid into Social Security. Remember, your children's inheritance isn't going to spend itself. It's up to you.

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